Nutrition & Wellness Coaching Services
Taking that leap can feel scary and uncertainty is natural.
We would love to offer you a 30-min COMPLIMENTARY consultation to see if this is the right fit for YOU!
1:1 Personalized Wellness Coaching-$175 (monthly)
We will work closely together to customize a wellness plan that is tailored to your health needs and goals. This includes:
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Health & Nutrition Assessment
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Monthly coaching meeting & goal setting (one per month)
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Nutritional principles & habits
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Sample meal plans & recipes
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Exercise & lifestyle recommendations (stress & sleep management)
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Weekly access to your holistic health coach (via email or phone)
(in-person or virtual options available)
Group Nutrition Course (COMING SOON!)
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A 4-week course to cover the fundamentals of optimal nutrition & health.
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The Daily Essentials
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Eating the Rainbow
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A Balanced Lifestyle (fitness & stress management)
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+more to support a healthier YOU
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(in-person or virtual options available)
Monthly Meal Planning- $95 (monthly)
28-Day customized whole food meal plan including recipes, shopping list and cooking tips. Focused on health & nutrition with family preferences and goals.
(Delivered electronically the 1st of each month)
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additional $55 -1 hour: tour the grocery store together to learn how to shop with a whole food mindset.